Meet Meredith

Meredith is a seasoned Energy Healer (Reiki and Shamanic practitioner), Yoga and Meditation Instructor, Personal Trainer, Counselor/Life Coach, and Spiritual Seeker with a deep commitment to healing and universal compassion. Drawing from diverse spiritual traditions, including Buddhism, Sufism, and Hindu Philosophy, along with a family background of Christianity and Jewdaism, Meredith believes in the common essence of Love across all religions as the core, and of being a good person while doing no harm. She truly believes in the healing power of Gratitude. Meredith, initiated into Reiki in the Himalayas, and with extensive further study under various Reiki Masters in both India and Canada over the past 14 years, is also trained as a Shamanic Healer and channels Universal Life Energy (Reiki) during a healing session while clearing out negative energies and balancing someone’s chakras.  She is able to reintegrate recovered lost parts of someone’s true essence to facilitate deep healing on the soul level, not just the physical, in a safe, supportive, compassionate, non-judgmental atmosphere and fosters healing of the energetic and emotional aspects of our being.  Meredith has extensive global experience in teaching Yoga, Meditation, and providing Reiki Energy Healing sessions worldwide and has seen clients and students in Canada, India, Turkey, France, Nicaragua, Cyprus, Sweden and Spain. With a background in Psychology, Nutrition, and Traditional Chinese Medicine, she offers holistic healing, specializing in areas such as depression, anxiety, trauma, and chronic illness. With a background as an elite Gymnast and National Trampolinist for a total of fifteen years followed by ten years of formal training in Contemporary Dance and Ballet alongside being a Personal Trainer and a performing Circus Artist under the name Nomadic Warrior, and an Honour's Bachelors Degree in Life Sciences, Meredith's understanding of the body mechanics and informed movement is profound. She combines her love of movement with Breathwork, Meditation and Spiritual frameworks and has extensive training in Yoga, trained in both India, where Yoga originated, and in Canada. She is trained in Hatha Yoga, Vinayasa Flow, Iyengar Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, Chair Yoga and Acro Yoga, Seniors Yoga, Prenatal Yoga, Yoga for athletes and Yoga for trauma, and is adept at teaching students of all levels, shapes, and backgrounds regardless of their current level and goals.  Meredith is equipped to meet you wherever you're at along your journey. She fosters a deeper sense of depth, Peace, Gratitude, Spirituality, connectedness, non-judement, and extensive good energy and sees and works on the whole person.  Meredith is passionate about reducing the suffering of others while bringing people into feeling their very best authentic selves full of vitality and Life. On a personal basis, Meredith is also a skilled visual artist (painter, print-maker specializing in both relief and intaglio) and performing Circus artist (Fire Flow artist and Acrobat) and believes in authentic expression of our truest nature. She combines her expertise to align individuals physically, energetically, and spiritually, fostering authentic expression, increased strength, flexibility and physical wellbeing as well as peak mental/emotional health and healing on all levels. 

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