Pranayama Breathwork

The Art of Conscious Breathing

"The breath is the bridge between the body and the soul." - Thich Nhat Hanh

"To control the breath is to control the mind." - Yogi Bhajan

"Breath is the life-force. By mastering your breath, you master your life." - Deepak Chopra

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Pranayama is the fourth step in Yoga along the 8 step path to Liberation and Enlightenment. The first two steps are a moral and ethical framework of how to live as a good person (named Yamas and Niyamas) , and then come the physical Asanas (Yogic postures). The fourth stage is Pranayama/control of the vital energy. After that comes Pratyahara (turning the senses inward), Dharana (concentration), Dhyana (Meditation) and Samadhi (Enlightenment of which there are 8 stages along this Spiritual path).  Yoga Asanas and Pranayama are meant to rebalanced the body, put it into alightment and rid a person of disease so that they are prepared to sit in Meditation and go deeper. 

Schedule 15 min discovery call

Pranayama, the ancient practice of Breathing and 'control of the vital force' is a cornerstone of Yoga and a powerful tool for holistic well-being. By mastering your breath, you unlock a gateway to deeper relaxation, improved focus & mental clarity, feelings of depth and connection, balancing of emotions and enhanced vitality.  There are specific breathing excercises to calm the nervous system, to rebalance the left and right hemispheres of the brain, to activate energy & energize, to increase mental focus, to release stress & tension, and even some breathing excercises to cool the system down. Pranayama is a gentle yet profound practice.

Pranayama is included in a regular Yoga class, as is a short Meditation at the end, however you may want to focus your 1-hour session solely on Pranayama. Sessions are €95/hour and can be done privately or in groups split among the number of participants per class. 

Schedule a 1 hour Pranayama class (€95)
Benefits of Pranayama

• Stress Reduction: Pranayama techniques calm the nervous system, reducing stress, anxiety, and promoting a sense of inner peace.

• Increased Energy: By optimizing oxygen intake, pranayama boosts energy levels and combats fatigue.

• Improved Focus and Concentration: Regular pranayama practice enhances mental clarity, focus, and cognitive function.

• Enhanced Lung Capacity: Deep breathing exercises strengthen the lungs, improving respiratory health.

• Balanced Emotions: Pranayama helps regulate emotions, promoting emotional stability and resilience.

• Deep Relaxation: Certain pranayama techniques induce deep relaxation, aiding in sleep and reducing muscle tension.

• Spiritual Growth: By connecting with your breath, you cultivate a deeper awareness of your body and mind, fostering spiritual growth.
Book a 1-hour Pranayama class (€95)

Whether you're a beginner or experienced practitioner, our pranayama programs offer a supportive environment to explore the transformative power of breath.

Embark on Your Pranayama Journey today

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